Cardio Boxing, Cardio Sculpt, HIIT, CALM: Visualize, Stretch, Strong, Yoga, Yoga Fusion, CALM: Breathe, Quick CALM, Core Fusion, STRETCH: Back and Posture, STRETCH: Hips, Wrists and Legs, STRETCH: Neck and Shoulder, Calm, 12 Days of Fit-mas, BodyAttack, BodyBalance, BodyCombat, BodyPump, BodyPump Arms, BodyPump Upper Body, Core, Cycle, Dance, GRIT: Athletic, GRIT: Cardio, GRIT: Strength, STRETCH, BodyPump Lower Body, Low Impact, Core Flow, Mobility boost, Lower Body Burn, Upper Body Burn, Core Circuit, BORN TO MOVE™ for 4-5 year olds, BORN TO MOVE™ for 6-7 year olds, BORN TO MOVE™ for 13-16 year olds, BORN TO MOVE™ for 8-12 year olds, Fit in 30 - Daytime(Oct 31, 2022 - Nov 25, 2022), Get Active Challenge, Fit in 30 - Evening(Oct 31, 2022 - Nov 25, 2022), Rez Night(Oct 19, 2022 - Oct 30, 2024), Climbing Headspace(Déc 7, 2022 - Nov 20, 2024), Disco Night(Déc 1, 2022 - Déc 1, 2022), Biggest Winner(Jan 23, 2023 - Mar 31, 2023), Golf Tournament(Mar 20, 2023 - Mar 20, 2023), Mental Health & Wellness Workshop(Avr 4, 2023 - Avr 4, 2023), Run Club(Mai 17, 2023 - Juin 21, 2023), Survivor of the Fittest - Daytime, Survivor of the Fittest - Evening, Jazz Workshop(Fév 7, 2024 - Fév 7, 2024), Dancehall Workshop(Fév 7, 2024 - Fév 7, 2024), Hip Hop Workshop(Fév 7, 2024 - Fév 7, 2024), Bollywood Workshop(Fév 7, 2024 - Fév 7, 2024), Virtual Nutrition Series - On Demand(Mai 27, 2024 - Jui 23, 2024), Lunge Challenge(Mai 21, 2024 - Mai 31, 2024), Virtual Sleep Seminar(Juin 5, 2024 - Juin 5, 2024), 21 Day Habit Challenge(Sep 13, 2024 - Sep 13, 2024), Creating Positive Habits(Sep 11, 2024 - Sep 11, 2024), Revisiting Your Fitness Goals(Sep 18, 2024 - Sep 18, 2024), Fit in the Kitchen - Parmesan Garlic Roasted Carrots(Oct 9, 2024 - Oct 9, 2024), Avoiding Injury in Winter(Nov 13, 2024 - Nov 13, 2024), Fitness + Diabetes = The Winning Combination(Nov 20, 2024 - Nov 20, 2024), Fit in the Kitchen - Festive Holiday Mocktails(Déc 4, 2024 - Déc 4, 2024), Sound Bath(Déc 11, 2024 - Déc 11, 2024), Virtual Nutrition Series - On Demand(Sep 26, 2024 - Nov 21, 2024), Virtual Sleep Seminar(Oct 22, 2024 - Oct 22, 2024), Working on Wellness - Virtual, Self-Care Challenge, Self-Care Challenge(Oct 21, 2024 - Nov 1, 2024), Habit Stacking - making good habits stick(Jan 8, 2025 - Jan 8, 2025), Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days(Jan 13, 2025 - Jan 13, 2025), Fitting More Movement in on Busy Days, Fit in the Kitchen - Macro Friendly Chocolate Mug Cake(Jan 27, 2025 - Fév 5, 2025), Heart-Healthy Eating: Nutrition Tips for a Stronger Heart(Fév 3, 2025 - Fév 3, 2025), Cardio vs. Strength: Which Should You Prioritize?, Balancing Your Plate - Easy Macro Tracking(Fév 19, 2025 - Fév 19, 2025), Gratitude Practices: Cultivating a Positive Mindset, Power Up Your Sleep: Tips for Better Rest, Fermented Foods: Boost Your Gut Health, From Couch to Fit: Easy Tips to Start Moving, Managing Stress In the Moment(Mar 24, 2025 - Mar 24, 2025), Fitting More Movement in on Busy Days(Jan 22, 2025 - Jan 22, 2025), Cardio vs. Strength: Which Should You Prioritize?(Fév 12, 2025 - Fév 12, 2025), Gratitude Practices: Cultivating a Positive Mindset(Fév 24, 2025 - Fév 24, 2025), Power Up Your Sleep: Tips for Better Rest(Mar 5, 2025 - Mar 5, 2025), Fermented Foods: Boost Your Gut Health(Mar 10, 2025 - Mar 10, 2025), From Couch to Fit: Easy Tips to Start Moving(Mar 19, 2025 - Mar 19, 2025), 21 Day Habit Challenge(Jan 17, 2025 - Jan 17, 2025), Virtual Nutrition Series - On Demand(Jan 29, 2025 - Mar 26, 2025), The 28 Day Macro Challenge, The 28 Day Macro Challenge(Fév 28, 2025 - Mar 28, 2025), Fit & Refined Project, Healthy Snacking Strategies, Fitness in Your 30s: Building Strength for the Future, Strength from the Core: Elevate Your Pelvic Floor Health, Healthy Cooking Hacks: Make Your Meals Nutrient-Dense, Relaxation Techniques: Preparing Your Body for Sleep, Fitness in Your 40s: Staying Strong and Preventing Injury, Sugar Smarts: Recognizing Hidden Sugars in Your Diet, Fit in the Kitchen - Summer Salad, The Importance of Self-Care: Quick Strategies to Recharge, Fitness in Your 60s and Beyond: Moving for Longevity, Power Up with Plants: Adding More Plant Foods to Your Plate, Mindful Eating During the Holidays: Savor and enjoy, Festive Flexibility: Simple Stretches for Holiday Relief, Healthy Snacking Strategies(Jui 9, 2025 - Jui 9, 2025), Fitness in Your 30s: Building Strength for the Future(Jui 14, 2025 - Jui 14, 2025), Strength from the Core: Elevate Your Pelvic Floor Health, Healthy Cooking Hacks: Make Your Meals Nutrient-Dense(Jui 28, 2025 - Jui 28, 2025), Fitness in Your 40s: Staying Strong and Preventing Injury(Août 11, 2025 - Août 11, 2025), Sugar Smarts: Recognizing Hidden Sugars in Your Diet(Août 20, 2025 - Août 20, 2025), Fit in the Kitchen - Summer Salad(Août 25, 2025 - Août 25, 2025), Fitness in Your 30s: Building Strength for the Future(Jui 16, 2025 - Jui 16, 2025), Healthy Snacking Strategies(Jui 21, 2025 - Jui 21, 2025), Healthy Cooking Hacks: Make Your Meals Nutrient-Dense(Jui 30, 2025 - Jui 30, 2025), Strength from the Core: Elevate Your Pelvic Floor Health(Août 13, 2025 - Août 13, 2025), Fitness in Your 40s: Staying Strong and Preventing Injury(Août 27, 2025 - Août 27, 2025), Sugar Smarts: Recognizing Hidden Sugars in Your Diet(Sep 10, 2025 - Sep 10, 2025), Fit in the Kitchen - Summer Salad(Sep 15, 2025 - Sep 15, 2025)