“This workshop is for pregnant women at any stage of their journey. Gift yourself the opportunity to connect to your breath, your baby, and your changing vessel. We will find space in the body that allows the heart to open to a unique, life-altering experience that is not without its challenges! We will discuss how our yoga practice (whether ongoing or just beginning) can serve us as we undergo physical changes, potential aches and pains, and move towards the marathon event, labor and birth! An intentionally designed gentle flow will support strength, mobility, flexibility, and restoration.

Come as you are and connect with other life-giving portals on this path.
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