Organic Flow is a Physical training method which seeks for the free and spontaneous movement through the development of the ability to play with others. A hybrid practic with roots in Yoga and Capoeira, the Organic Flow Method has a progressive strengthening program, which leads the participant to gain mobility, stability and strength in a fun way, without putting the integrity of the body at risk. The main objective of this practice is to produce health in the body-mind-spirit structure, prevent injuries and improve the psycho-physical performance of those who practice it.