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One on One 60 minute Customized Mindfulness Session
$110.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Gentle Flow Yoga, Restorative Yoga, Power Yoga, Prenatal Yoga, 60 Minute One on One Mindful Movement Class for Stress, Vinyasa Yoga, Gentle Flow Yoga (Mature Adults) 55+, 60 Minute One on One Yoga Class for Couples
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Description

One-on-One Customized Mindfulness Session

A personalized mindfulness session is designed to meet your individual needs and goals, providing a focused approach to reducing stress, increasing self-awareness, and enhancing overall well-being. During the session, a trained mindfulness instructor will guide you through techniques tailored to your preferences, which may include breathwork, meditation, body scans, and mindful movement.

These sessions can help you:

Manage stress and anxiety
Improve focus and mental clarity
Develop coping strategies for everyday challenges
Cultivate a greater sense of balance and calm
Each session is fully customized to ensure it aligns with your lifestyle, goals, and personal pace, offering a supportive environment for growth and relaxation.

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$110.00
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Total:
$110.00
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