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30 Minute Mini Mindful Movement Class
30 Minute Mini Mindful Movement Class
$15.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Gentle Flow Yoga, Restorative Yoga, Power Yoga, Prenatal Yoga, 30 Minute Breath Work Class, 60 Minute One on One Mindful Movement Class for Stress, Vinyasa Yoga, Gentle Flow Yoga (Mature Adults) 55+, Mindful Movement for Seniors 55+ Wellness and Vitality, Mindful Movement for Kids with Big Feelings (Ages 5-8)-30 Minute, Mindful Movement and Breath Work to Manage Stress and Anxiety, Mindful Movement for Adolescents to Manage Stress and Anxiety Ages 9-12 (45 Minute), 60 Minute One on One Yoga Class for Couples, 30 Minute Breath Work Class (Online), Mindful Movement for Teens to Manage Stress and Anxiety 13-17 (60 Minute)
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Description

This shortened mindful movement class offers a gentle blend of stretching, breathwork, and simple movements to release tension and restore balance. In just a brief session, participants can calm the mind, improve focus, and re-energize the body—perfect for a mid-day reset or a quick moment of self-care.

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