Ages 12 to 17
Class dates: 1/6, 1/13, 1/27, 2/3, 2/10, 2/24
NO CLASS 1/20 & 2/17
Teen Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance. Gloves & hand wraps required and are available for purchase at the gym.