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Therapeutic Yoga for Neck & Shoulders
Therapeutic Yoga for Neck & Shoulders
$75.00
Description

Join Kristin Reeder, RYT 500, for this transformational series using  Corrective Exercise and Yoga techniques to decrease pain and increase range of motion and strength.

In this series, Kristin will focus on the neck and shoulders to identify areas/muscles that are underactive (aka weak) and those that are overactive (aka tight). Using a strategic combination of myofascial release with therapy balls, strengthening of underactive muscles, and integration using yoga poses, students will learn how to take this technique and apply not just to a regular yoga practice, but to life off-the-mat as well.

Details
Purchase Option type
Sessions
Duration
Purchase Option type: Session Pass
Sessions: 3
Duration: 1 month
Qty
Subtotal:
$75.00
Tax:
$5.91
Discount:
$0.00
Total:
$80.91
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