Online group training establishes the basics of the Functional Patterns methodology and allows you to experience the benefits regardless of your location.

Learn to decompress your body and manage pain through myofascial release, breathing mechanics, posture correction, and movement that lays down the foundation for your body to progress efficiently.

Fundamentals 1.0 includes live online classes 3x per week, and two online meetings with a practitioner to determine your postural needs. The completion of Fundamentals 1.0 will allow you to progress into our Fundamentals 2.0.