Learn how to start integrating proper alignment and connectivity through various dynamic movement and corrective exercise. This will translate over to maximizing the correct tensions in the anterior and posterior oblique slings, which in turn will fortify your movement capabilities and increase your athleticism.

Fundamentals 2.0 includes live online classes 3x per week, and two online meetings with a practitioner to determine your biomechanical needs. The completion of Fundamentals 2.0 will allow you admittance into our most advanced online training class.