An online introduction over 21 days: follow this programme and nail the skills and techniques for your effective Pilates journey. These foundations will stand you in great stead to move on to classes, knowing you are moving safely and well. Pilates is all about control, precision and breath. This course teaches you the fundamentals.

Don't be fooled by it's apparent simplicity though. I have had feedback that people have lost centimetres, nipped things in and up.. and felt SO much stronger after doing 20 mins a day from this programme. I've even been told of clients reducing or eliminating back pain from these simple moves.

Can't wait to her your feedback too. Enjoy!