Yogilates is a modern form of fitness training that combines exercises from Pilates & Yoga. The results from this fusion class may include: improved core strength, balance, body control, flexibility, and concentration.
And yes, F U N!
You will warmup with gentler mat-based movements to prepare the muscles for more challenging work. Each pose builds on the one before it to strengthen the body for what is coming next. If you have resistance bands, bring them to add challenge to your work-out. The routines are low impact and can be easily adapted to suit different levels and abilities.
Enjoy this challenging work-out on the Beach!
Remember to bring your beach essentials: large towel or blanket, water, sunscreen, sunglasses and hat and money for the parking meter.
Mask Optional, Please keep Social Distance. Sorry no refunds. Account credit available if class is cancelled due to weather.
Get Fit, Have some Fun, and Look Fabulous!