Great for those feeling the effects of working at a computer, commuting for long periods of time, and feeling lack of energy and vitality.
We can not influence one system without influencing all. A healthy mind and body require all the systems working to allow the body to feel it’s best. Learn the latest research and exercises to combat the strain being seated can put on your mind and body. Using this research, you will be taught exercises which require very little time with positive incomes in reducing strain and stress you may feel. Join us for this enlightened workshop offering counterbalancing through intelligent posture solutions.
Add-on
Posture Kit $35.00 (Pilates ball, Acupressure Ball, Theraband)