Join me for my coaching program that will help you to level up your lifestyle! This is a 1 time payment for access to my 12 week program! My program is different from anything else you have tried because it’s designed specifically for women and men in their 60’s and not for people in their 20’s. Your body has different needs and we can work through them.  Let’s embrace the process and do this together and get you fit for life! 

Includes:

Unlimited Access to our Body Friendly, Trainer-Led, 45-Minute Live Virtual Full Body Strength & Conditioning Workouts and 30 Min Gentle Flow Yoga Workouts. My background in physical therapy along with expertise from years of coaching women and men over 50 to build strength, muscle definition, and bone density ensures you get the right movements for your body that won’t aggravate your joints ensuring you can stay active for years to come!

Access to our on demand workouts at the click of a button if you want to catch an extra workout or miss a live workout!

20 minute Back pocket support calls with Aubrey to check in on exercise technique, progress, navigate aches and pains, and nutrition support.