Purchase Option type:Membership
Number of Sessions:Unlimited
Join me for my coaching program that will help you to level up your lifestyle! My program is different from anything else you have tried because it’s designed specifically for women and men in their 60’s and not for people in their 20’s. Your body has different needs and we can work through them. This program won’t leave you starving all the time or exhausted by your workouts, but invigorated! Join now and receive 6 extra weeks. Let’s embrace the process and do this together and get you fit for life!
Unlimited Access to our Body Friendly, Trainer-Led, 45-Minute Live Virtual Full Body Strength & Conditioning Workouts. My background in physical therapy along with expertise from years of coaching women and men over 50 to build strength, muscle definition, and bone density ensures you get the right movements for your body that won’t aggravate your joints ensuring you can stay active for years to come!