We will take you through a wealth of simple yet thorough information about your pelvic floor and core.
We’ll help you to learn how to find, connect with & strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why a woman can leak urine, what a prolapse is, how we can deal with it, and how to exercise effectively.

I’d like to invite you to this 90-minute workshop where I can help you get to grips with this issue which can be detrimental to our lives in the future.

Ideal for ALL women but perfect if you are;

• Pregnant

• Postnatal

• Peri-menopausal

• Leak when you laugh, cough, sneeze, exercise

• Have the urge to go to the toilet and then NEED to go

• Have suffered from gynaecological issues or injury

• Love running and other high impact sports and want to look after your body

• Have pressure or pain in your vagina/ rectum

• Have a prolapse and want to learn more about your body

• Want to get clued up on your own body