We will take you through a wealth of simple yet thorough information about your pelvic floor and core.
We’ll help you to learn how to find, connect with & strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why a woman can leak urine, what a prolapse is, how we can deal with it, and how to exercise effectively.
I’d like to invite you to this 90-minute workshop where I can help you get to grips with this issue which can be detrimental to our lives in the future.
Ideal for ALL women but perfect if you are;
Leak when you laugh, cough, sneeze, exercise
Have the urge to go to the toilet and then NEED to go
Have suffered from gynaecological issues or injury
Love running and other high impact sports and want to look after your body
Have pressure or pain in your vagina/ rectum
Have a prolapse and want to learn more about your body
Want to get clued up on your own body