Purchase Option type: Session Pass

Clients can attend: Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), Wk: Ashtanga Counting/Adjustments (Standing Poses), Wk: MUDRAS (Healing Hands), Wk: Ayurveda: Food and Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Standing Transitions, WK: Twisting, Wk: Anatomy and Physiology 3 - How low can you go...to the lower body, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Ashtanga Finishing Poses, Wk: Padmasana - Sit in full lotus.., Wk: Sound Healing, Wk: Ayurveda Tools + Therapies, Wk: Anatomy and Physiology 4 - Jointed Together, Wk: History of yoga, Wk: Foundational Ayurveda – History + Sister Science to Yoga, Wk: Anatomy and Physiology - Explore the Core, Wk: Anatomy and Physiology 2 - Move on up… to your upper body, Teacher Training, WK: Pranayama 1/13/20, WK Drishtis: Why do we look at a nasal view or our finger tips?, WK chakras, WK Bandhas - lock your throat, belly and root...when and how., WK Grounding: yoga poses to create stability