Purchase Option type: Session Pass

Access to Sessions: Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), Wk: MUDRAS (Healing Hands), Wk: II. Ayurveda: Food and Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy and Physiology 4 - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, Teacher Training, WK Bandhas - lock your throat, belly and root...when and how.