Always check with your doctor before starting on any exercise program  especially if you are taking medication for high blood pressure, diabetes and /or other diseases

Your invitation to try Nordic style pole walking to see if you like it.  learn how to set up poles, and what makes NORDIC STYLE pole walking different from what you expected, and why it is the fastest/easiest way to year round fitness. We will teach you a do-able step-by-step way, as the group walks along the trails at Riveride Park.
1.  Admin ( 5 - 10 Min)
2. Overview/ Review ( 5 min)
3.  How to stretch with poles
4. Trail prep: review 6 steps of pole walking
5 ACTION:  Putting on the Nordic pole walking fitness miles (up to  45 min)
     Individual coaching for each participant as we walk
6 Ending stretches with poles
7 Complete: (5 min.)

I also teach with heart muscle in mind, Alignment and posture with whole body stabilization