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Nordic Walking 3 week gentle training
$120.00
Description

Always check with your doctor before starting on any exercise program  especially if you are taking medication for high blood pressure, diabetes and /or other diseases.

The program is a 3 session   Confidence/Habit Builder Course

1.  Admin ( 5 - 10 Min)
2. Overview/ Review ( 5 min)
3.  How to stretch with poles
4. Trail prep: review 6 steps of pole walking
5 ACTION:  Putting on the Nordic pole walking fitness miles (up to  45 min)
     Individual coaching for each participant as we walk
6 Ending stretches with poles
7 Complete: (5 min.)

I also teach with heart muscle in mind, Alignment and posture with whole body stabilization

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Purchase Option type: Session Pass
Access to Sessions: Nordic Walking
Number of Sessions: 3
Duration: Does Not Expire
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