Total Performance - 9 Month Membership
$129.00/month
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MembershipNumber of Sessions:
UnlimitedDuration:
9 monthsDescription
For ages 12-15
Focus: Signature programming to provide maximum improvement in athletic performance. This class utilizes the most up to date research on safe athlete training techniques and injury prevention as its foundation. At this level, programming is broken down into an individual focus per session; linear speed acceleration and deceleration, change of direction
and strength. Athletes will also learn the skills and conditioning necessary to help prevent injuries through various warm ups exercises and techniques.
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