CranioSacral Therapy (CST) is a super gentle, hands-on way to help boost the functioning of a special body system called the craniosacral system. This system includes membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. 

During a CST session, practitioners use a very light touch - just about as light as a nickel - to release any restrictions in the craniosacral system. This has been shown to not only improve the central nervous system, but also other systems in the body like digestion, muscles, breathing, circulation, and more. 

CST can also help with all sorts of healthcare challenges like migraines, chronic pain, emotional difficulties, and even sleep issues. It's even shown to be beneficial for things like ADHD, autism, and stress-related problems.