Prenatal massages are available for scheduling during the second trimester of pregnancy with approval from a medical provider. This type of massage is similar to a Swedish massage. However, prenatal massages are specially tailored to the needs of pregnant individuals to ensure safety and comfort for both the mother and baby.

Prenatal massages are customized to address the specific needs of pregnant women and their changing bodies. The massage typically focuses on areas of the body most affected by pregnancy, including the lower back, mid-back, calves, feet, and stomach.

The benefits of prenatal massage include relaxation of tense muscles, relief of sore spots, and improvement in circulation. It may also help with emotional well-being by reducing pregnancy-related depression and anxiety, as well as reducing swelling in the legs.