“Don’t let what you cannot do interfere with what you can do.”

– John Wooden

Intake  includes medical history, current goals and reasons for coming. It must be competed before any further Yoga Therapy sessions can be completed.

Assessments. Their are 5 areas of assessment: body posture, breath, emotions, discernment and bliss The findings will be related to your current state of being, thus developing the practice.

Practice-may be posture, meditation, introspecion or any combination of the vast array of yogic toolsIt will be developed with you during the session then maintained by you afterwards until a new practice is needed.

RIver Warror Yoga will provide you with a mat and any other props that are to be used during the session time. Sessions are avaiible in person or virtually.

Client Commentary:

Fletcher took the time to get to know me and allowed me to have input in the session. She took interest in my restrictions and worked around limitations. Great experience" -M.H

“Fletcher’s yoga instruction has been valuable and integral to my well being. . I have had 17 surgeries in the last 7 years Fletcher developed routines and simple techniques for me that reduced anxiety; I had no anesthesia for the cataract removal!  I slept comfortably before and after both surgeries.  I took pain medication following, but only for a couple of days.  The bruising, swelling, and recovery times were minimal. My doctors were surprised and pleased with the results and so am I! I am very thankful for Fletcher’s knowledge and training, and her willingness to share her skills with me.  She continues to help me be pain-free from RA, and enjoy each day to the fullest.  I will be forever grateful to her. Namaste”- Jan Kohler