Strength - Stretching - Mobility
This fun, calorie burning, Group Experience with consist of functional movement for mobility, strength training and stretching for flexibility.
Lose Weight, Gain Core Strength, Gain Over All Strength and Flexibility

Bring the following: 1) yoga mat, 2) water bottle and 3) 1 pair of dumbbells
This Class will be held at Granny White Park rain or shine
610 Granny White Pike, Brentwood, TN 37027