$70 / one hour, one on one focused personal training designed to your fitness goals and needs to get you the highest calorie burn in 60 minutes. This session starts with a 5-minute active warm-up, followed by intense strength training, toning, plyometric and cardio sprint training set up to your specific needs.
This session will incorporate core strengthening throughout and end your sweat sesh with a dedicated ab circuit to push you.
The hour session will wrap up with a combination of Assisted Resistance Stretch and guided stretching specific to your needs for mobility, flexibility, and increased range of motion gains. Designed to have you leaving your session feeling energized!