Semi-Private sessions pair one instructor with up to three clients. Each client will have their own workout and receive individualized feedback and instruction. Semi-privates are ideal for clients familiar with the exercises, equipment and principles of Joseph Pilates. These sessions provide the clients with more independence to further challenge the mind-body connection as they integrate corrections and gain new body awareness. The session may incorporate any or all of the following Pilates apparatus: Cadillac, Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector and others.
By appointment only