The Eightfold Journey Through the Chakras

A 4-Week Yoga & Self-Discovery Immersion

The chakras are the body's inner map of energy — guiding our vitality, emotions, and sense of connection. When they are balanced, we feel grounded, creative, confident, open-hearted, expressive, intuitive, and connected to something greater.

In this 4-week immersion, we will journey through all seven chakras, with two explored each week and a final integration practice weaving them together. 

Each session includes:

• Teachings on the qualities and imbalances of the chakras 
• Yoga practice and breathwork to awaken the chakras
• Guided meditation and mantra to connect with each energy center
• Nutrition insights to support balance
• Journaling and reflection prompts for deeper self-inquiry
• Simple daily practices to carry the work into your life

By the end of the series, you will have traveled from Root to Crown — gaining a clear understanding of your energy system and practical tools to create balance in your body, mind, and spirit.

Open to all levels. No prior chakra experience is needed — only curiosity and a willingness to explore.