Join Angela Manzer in a 90-Minute Integrated Practice of Prāṇāyāma, Āsana & Yoga Nidra

The intention of Akhanda Rest is to offer a grounded, lineage-rooted space for deep rest that supports nervous system regulation, inner steadiness, and sustainable well-being. This offering honours the Akhanda Yoga tradition by guiding students through a complete and progressive practice, allowing rest to arise naturally through preparation of the breath and body rather than as a stand-alone technique. The intention is to provide a quiet, supportive container for restoration that feels accessible, intentional, and deeply nourishing.