Join Denver Clark, Yoga Therapist, Massage Therapist and Anatomy Teacher at Heartwood for a unique Halloween workshop for the spooky skeleton in you!

In this interactive and informative workshop we will explore through discussion and movement how to support, strenghten and modify your yoga practice for these 6 most important areas of the body:

 - Wrists, hands and thumbs

- Elbows

- Shoulders & neck

- Hips & low back

- Knees

- Feet & ankles

This class is suitable for students who want to understand their body and learn how to treat it better both on and off of the mat.

This class will also provide useful information for yoga teachers who want to support their students through modofications and exercises to relieve pain and discomfort in the joints.

Participants will leave with a gift and notes to take their newfound knowledge home!

JOIN OUR SPOOKY POP UP YOGA CLASS BEFORE THIS WORKSHOP FOR A FUN HALLOWEEN DAY OF LEARNING AND YOGA!