A mindful strength and alignment class

Core & Align is a focused 30-minute class designed to build deep core strength, balance, and body awareness. Through intentional, controlled movements, you’ll improve posture, stability, and coordination while learning how to move with greater efficiency.

This class emphasizes quality over speed—helping you feel stronger, more connected, and more supported in everyday movement. With consistent practice, participants develop better alignment, improved balance, and a stronger foundation from the inside out.

Perfect for:
All levels • Those seeking mindful strength • Anyone wanting to move and feel better