Join Debbie on this workshop which  will introduce you to the fundamentals of meditation. What it is, how to do it, and most importantly, what meditation will do for you, physically, mentally, emotionally, and spiritually

We will explore how a regular meditation practice addresses the challenges of modern life. All the busyness, all the stress, all our autopilot habits.

We will share a variety of short guided mindful practices, giving you a taste of the deep relaxation that is experienced in meditation.

This gentle, relaxing and informative workshop includes plenty of time in meditation, showing you that it is possible for your body to get still and your mind to get quiet.