Join Kseniya for an uplifting yet grounding 90-minute yoga experience designed to help you reset your energy and find balance as the seasons shift.

Kseniya will guide you through a mindful blend of slow, energising flow and grounding stretches, soothing both body and mind as we transition into autumn. Breathwork and deep relaxation will complete your journey, supporting your nervous system and helping you embrace the quieter rhythm of the darker months.

You will experience:

* Slow, flowing movement to clear stagnant energy

* Grounding stretches to reconnect you to your centre

* Breathwork to soothe and steady the mind

* Deep relaxation to close, inviting full-body renewal

This is your invitation to slow down, move gently, and restore your energy as seasons change.

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.