This Workshop was designed by a pelvic floor physical therapist specializing in pregnancy and postpartum care. This course focuses on learning how to safely return to activity by improving mobility lost during pregnancy and strengthening muscles often weakened in pregnancy and early postpartum. This class will include education, intentional movements and helpful tools to build upon as you progress through your postpartum journey. This class is designed for women at least 6-8 weeks postpartum and who have been cleared by their provider to return to activity. 

THIS WORKSHOP IS BABY FREINDLY :)