This workshop is for anyone who could use a little reset while learning some readily available techniques to calm the nervous system quickly and effectively. 

A critical part of your parasympathetic nervous system, the vagus nerve carries sensory and motor signals to and from your neck, heart, lungs, and digestive tract. 

Learning to tone your vagal nerve helps improve muscles for swallowing, speaking, regulating your heart rate, blood pressure and breathing while impacting digestion. It is the primary connection in the gut-brain axis.

This workshop won’t be an anatomy lesson. That would just be boring!! But we will focus on yoga poses, meditation, breath work and more tips that can benefit you always and especially during stressful times.