Intermediate Level

 

Kick off the workshop by unlocking your body's potential with targeted active and passive stretch techniques. Engage in a variety of hip flexibility exercises to improve your range of motion and enhance your overall mobility. This segment will lay the foundation for fluid movement, ensuring you're warmed up and ready to explore more. Next up are the Acro Tricks! We will play with fish flops, forearm balancing, shoulder stands, split drops, and much more.

 

During the next hour, discover how to integrate these acro tricks into your movement, adding flair and creativity to your routine. This portion will challenge your body while encouraging playful exploration on the floor, culminating in a fun and expressive performance.

 

Pre-requisite(s): basic shoulder rolls, being able to push up from the floor, bridge.

 

Needed: Leggings or sweat pants, knee pads, heels optional.