Discover the power of self-care and unlock a deeper sense of calm and confidence with our workshop, “Calm & Confident: Empowering Self-Care for Relaxation.” Led by Rachel Workman an experienced yoga teacher and myofascial release expert, this workshop offers a holistic approach to stress reduction and relaxation.

In this immersive experience, you'll delve into the connection between chronic stress and tension in the body, and explore how myofascial release techniques can be empowering tools for self-care. Through a carefully crafted blend of mindful breathwork and targeted myofascial release exercises, you'll learn to release tension held in key areas such as the neck, shoulders, lower back and hips.

Beyond simply providing relief from physical discomfort, this workshop will empower you to take an active role in your own well-being. By cultivating self-awareness and mindfulness, you'll gain invaluable tools to manage stress and promote relaxation in your daily life.

Whether you're new to yoga and myofascial release or a seasoned practitioner, all are welcome to join us on this journey of self-discovery and empowerment. Reserve your spot today and embark on a path to greater peace, vitality, and resilience.

Please bring a mat if you have one. LYW will offer a variety of myofascial release tools as well as have some Rad Recovery Rounds to purchase. If you have questions or concerns prior to the workshop, please feel free to reach out.