Meditation FOR REAL Life: A 6-Week Series

Let's be honest: the mind is a messy, sometimes tyrannical place. Do you feel powerless, constantly pushed around by internal chatter, wasted “what ifs,” and mental noise that drains your energy? It's time to make your mind a loyal tool and ally, not a wild distraction.

This 6-week series gives you the power to take back control. You will learn practical techniques to settle the mind's fluctuations, build awareness of mental traps, and choose where your energy is focused.

By building a consistent practice, you create space for joy and compassion, reduce anxiety, and finally begin to flow and live in the present moment.

Series Schedule

The series runs for six consecutive Tuesdays from 6:00 PM – 7:00 PM on the following dates:

• November 4, 2025

• November 11, 2025

• November 18, 2025

• November 25, 2025

• December 2, 2025

• December 9, 2025

What You Will Learn:

• 7 Meditative techniques to develop focus and awareness.

• Breathing techniques to calm the nervous system.

• Practical tips for creating a sustained home practice.

• Techniques for skillfully dealing with difficult thoughts.

• Continued support for your practice after the series ends.

Series Details & Investment

Dates: November 4th – December 9th (6 weeks total)

Time: Tuesday Nights, 6:00 PM – 7:00 PM

Investment:

• $130 for the complete 6-week series (Best Value) once purchased enrolled in all 6.

• $25 per drop-in session

About the Teacher

Jennifer is a certified meditation instructor who has been teaching for over 10
years. She develops workshops to help people realize the power of mediation
and the real life application of these practices. Workshops are designed to be

Inclusive and suitable for beginners.
NO EXPERIENCE NECESSARY

Inclusive and suitable for beginners.
NO EXPERIENCE NECESSARY