A Mini Retreat into Deep Rest

Ease into your weekend with an evening designed to bring you home to your body, quiet the noise, and reconnect with your truth. After the 5pm Flow/Restore class, we’ll drop into a two-hour mini retreat. It will be a brave space to slow down, come as you are, and rest without any pressure to do or be more.

Together, we’ll move through silent meditation with ceremonial cacao, oracle card pulls, embodied journaling, soul-deep reflection, and a deep rest closing meditation to anchor into stillness.

This is an invitation to rest, to reflect, and to be held in community. No fixing. No performing. Just true presence.

Choose what feels right for you:
– Come to the Flow/Restore class only
– Stay for both the class and the mini retreat
– Join us after class for just the retreat