The Winter Solstice marks a natural turning point — the longest night of the year, and a quiet invitation to slow down, reflect, and reconnect with ourselves.

In this 90-minute class, we’ll honour the energy of the season through stillness  and therapeutic touch. Supported by long-held restorative yoga postures, you’ll be guided into deep rest while receiving hands-on massage designed to release tension, regulate the nervous system, and offer a sense of grounded support.

This practice isn’t about doing more — it’s about allowing. Allowing your body to soften, your mind to settle, and your breath to deepen. The massage is intended to meet you where you are, helping to gently unwind physical and mental holding patterns.

Essential oils will be used in a subtle and intentional way to support relaxation throughout the class.

This is a space to simply be — to mark the shift in season with care and presence, and to offer yourself something nourishing before the busyness of the holidays

All are welcome. No prior experience needed—just come as you are, ready to receive.

Led by Rebecca Ward.