2 DAYS STRENGTH, CARDIO, PLUS (FULL DETAILS BELOW) 

About Our Strength Training Program

Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and increase confidence, all in a supportive, boutique studio environment.

We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging, no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of training sessions.

This is where strength meets community and results happen.

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• • FULL DETAILS

Please feel free to reach out with any questions.

Always do the best that you can! Every little bit counts!

Liv 

RECOMMENDED EQUIPMENT:

After you register, I will send a document with links for suggested equipment. This equipment will help me help you and make our workouts even more fun ;)