On the First Friday of the month, meet up in Satyam’s Lounge for a free talk by one of our teachers or therapists.

FRIDAY 7th OF NOVEMBER 6pm-7pm

Talk by: Schia Sinclair, Medical Herbalist

Topic: Preparing for a healthy pregnancy.

Preparing for pregnancy is one of the most powerful gifts you can give yourself and your future child. In this talk, Schia will share why taking time to prepare makes such a difference - from lowering the risk of miscarriage to supporting your baby’s long-term health. We’ll explore simple but important steps, like nourishing your body with the right foods, checking for hidden toxins, and balancing hormones. And it’s not just about women—men’s health plays a huge role too. With sperm counts dropping worldwide, supporting men’s wellbeing is just as key as supporting women’s. Whether you’ve just started thinking about getting pregnant (for the first or subsequent time), or you’re already on a fertility journey and finding it difficult, this talk will give you practical pointers to help you feel as well-prepared as possible.