Yoga for Beginners : 4-Week Course
£80.00
Details
Type:
EventPeriod:
Jan 8, 2026 - Jan 29, 2026Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 08, 2026 - Jan 29, 2026Days of week:
ThurTime:
7:30PM - 9:00PMLocation:
Satyam Yoga & Wellbeing Centre (Chesterton)Staff:
Chiraswa DarkingRepeat every:
1 week(s)Description
This course will guide you
through some of the fundamentals of a yoga practice: developing an
awareness of the body and some foundational practices and postures;
an introduction to working with the breath and an exploration of
how mindful awareness forms the basis of all of these
experiences.
We will build our knowledge and
awareness of various yoga postures, including balancing postures,
forward and back bending postures and twists.
Practitioners will be invited
to find ways of moving and being in the postures that work best for
their body, rather than trying to fit their body into fixed shapes.
In this way we will build strength, steadiness, stamina and ease
whilst discovering new functional ways of moving.
We will deepen our awareness of
the breath and how it can support us in our daily lives, our
physical practice and also how it can support us as we move toward
stillness. The deep rest practice of yoga nidra will form a key
part of the course, as practitioners take time to integrate their
learnings and settle their nervous systems.
We will make time for questions
and discussion, sharing our experiences, and exploring some of the
ethical and philosophical aspects of this vast
tradition.
All body shapes and sizes are
welcome, no need to be flexible or fit. Come as you are and
experience the benefits that yoga brings!
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- Subtotal:
- £80.00
- Tax:
- £13.33
- Discount:
- £0.00
- Total:
- £80.00
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