This is for the cry babies. The sad girls. The ones that just have a lot of feelings *Mean Girls reference* We got you, babe.

Join us for a 2.5 Hour micro day retreat where we explore melancholy, grief, disappointment, and the different facets of sadness through movement, mindfulness, and community. Guided by Dayna Delorme and Rebecca Manankil, you will be taken through various modalities to help you move through these big moods while you build your Sad Girl self-care tool kit for your individual healing journey.

This wellness experience will utilize the practices of mat pilates, reformer Pilates, breathwork & sound healing as medicine to tend to those tender emotions. This intimate afternoon has been curated to hold larger group and smaller group activities, creating space to go deeper into how you can use these various practices as you navigate life’s ups and downs. Instead of hiding or fighting these heavier feelings, you’ll be invited to embrace them and give you a space to be held while you explore. To know that you are not alone in your sadness - but supported. 

Welcome to the Sad Girls Club.

Props needed:
    •    Yoga or Pilates Mat
    •    Grippy Socks

Nice to Have:
    •    Water Bottle
    •    Blankets
    •    Notebook and Pen for journaling or taking notes