The Winter Solstice is known as the darkest day of the year.
As the Earth tips back away from the Sun, we are blessed with long nighttime hours. The seekers know that there are precious opportunities held deep in this darkness. They gather in community to turn inwards for practices + rituals.

With love + respect, we offer you this experience:

First, join Tracy for potent kriyas from the Kundalini Yoga tradition. Utilize intentional movements, breath patterns and sounds to create freedom + clarity within your body, mind + soul. Let the sounds of the gong take you into a deep rest. 

Your experience concludes with heart opening cacao ceremony, an opportunity for community connection and a crystal bowl sound meditation. 

You'll feel splendid!

We are looking forward to practicing with you.

Please bring your mat, a water bottle, and a towel. We have blocks, straps, and bolsters for your use.

Our neighbors respectfully ask that we not park in front of their businesses. If the three parking spots in front of the studio are taken, please park behind or along the side of the building. Thank you!