This training meets Friday nights and Sundays (one Saturday for make-up). This comprehensive teacher training includes:

• History, Ethics, and Pilates Principles

• Anatomy of Movement and Body & Gait analysis

• Full classical Pilates mat repertoire and pre-pilates movement

• All Pilates apparatus and accessories

• Athletic and rehabilitative programming and class design

• Special Populations: common injuries, modifications, and contraindications

• Cultivating culture and experience for clientele

• Solopreneur set-up & Website design

* maximum of 10 attendees