You will be introduced to the fundamentals of yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your breathing. An introduction to relaxation and basic breathing techniques will also be given.

This workshop creates a strong and safe foundation from which you can then investigate the different styles of yoga offered at Yoga Hook.

Enjoy the benefits of yoga with regular practice

• Improve posture
• Increased lung capacity
• Increased tone
• Strength and flexibility
• Reduce stress and bring a feeling of calm to your life