Join Trauma-Informed and Somatic Psychotherapists Jessica Chacon and Chelsie Miller for a Somatic Yoga & Breathwork Workshop. This one-of-a-kind workshop will support you to release and unravel stored stress, traumas and emotional blockages that you are ready to release. You'll have the opportunity to explore places in your body that want to be discovered, deepen connection to your soma and practice embodying the feeling of letting go, so that you can find more freedom physically, mentally and emotionally. 

This workshop will be inspired by Somatic Breathwork™ & Gentle Somatic Yoga ®, practices Jessica and Chelsie are trained and certified in. This will be a safe space and self-paced class that you are welcome to show up in just as you are. Please reach out with any questions at: jessica@sweetgrasstherapeutics.com

Contraindications to participating in a breathwork workshop include:

1. Epilepsy
2. Pregnancy
3. Detached Retina
4. Glaucoma
5. High Blood Pressure that is not controlled with medication
6. Cardiovascular Disease including but not limited to prior heart attack
7. Use of Prescription Blood Thinners such as Coumadin
8. Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
9. History of Aneurysms in the immediate family
10. Prior diagnosis by a health professional of bipolar disorder or schizophrenia