Four Week Beginner Yoga Series:

Ready to start (or restart) your yoga journey? Join me for a gentle 4-week series designed just for beginners. Each class will guide you through simple postures, mindful breathing, and relaxation techniques that build a strong foundation without feeling overwhelming.

    Week 1: Grounding & Breath – Connect with your breath and find presence.
    Week 2: Stability & Balance – Strengthen your foundation and explore balance.
    Week 3: Mobility & Flow – Link breath with movement in a gentle flow.
    Week 4: Integration & Calm – Bring it all together and rest in stillness.

This series is beginner-friendly, supportive, and accessible — perfect if you’re brand new to yoga or looking to return to the basics with fresh perspective. Expect clear guidance, steady pacing, and space to listen to your body.

Price: $120.00; Members 15% discount

One make up session. If you miss one session, you can attend a slow flow, or gentle yoga class within the one week that was missed. 

Our cancellation policy for our event series is a 3 week notice for a full credit on your coast flow account, or a refund to your credit card minus a $20 admin fee. Please note that we do not accept cancelations with less than three weeks notice. If you cancel less than three weeks before the start of the session, you will not get a refund.