Welcome yourself into the new year from a place of authenticity, clarity and alignment with your own heart. Join Grace Rosewarne for this 2-day mini retreat.

We explore the Tantric yoga teachings of the triad of the goddess, each of whom represent an important part of who we are as humans, and both the struggles and joys that we face. Tantric teachings are a powerful lens to help us reflect on our lives with wisdom and grace.

This workshop is primarily asana based. We will explore specific alignment teachings to help support greater depth and skill in our yoga practice, as well as reflecting on the teachings through myth, contemplation and journaling. This workshop is designed as a comprehensive set of teachings that begin on Friday evening and continue through to Saturday afternoon. A healthy and delicious lunch will be provided on Saturday. We complete our time together with a restorative yoga practice accompanied by a gentle and soothing sound bath experience from Sound Healing practitioner, Stephen Reynolds.

This is an all-levels practice, though some experience with yoga is highly recommended. Please bring a journal and any props that you might like to have for support during the practices and the sound bath.

Schedule:

Friday from 6:00-8:00pm – Yoga practice

Saturday from 10:30am – 12:30pm – Yoga practice

12:30 – 2:00 - Lunch and intentional pause

Saturday from 2:00 – 4:30pm – Yoga practice, restorative yoga and sound bath