
Lighten Your Mood: Boosting Mental Well-Being in the Dark Months
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Nov 24, 2025 - Nov 24, 2025Number of Sessions:
1Duration
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Nov 24, 2025Days of week:
MonTime:
8:00AM - 8:10AMLocation:
Nutrien FitnessStaff:
Mathew C.Description
Monday, November 24 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
In this uplifting session, discover strategies to enhance your mental well-being during the darker, colder months. Learn how to combat the winter blues with practical tips like increasing light exposure, staying active, and practicing self-care. Explore ways to boost your mood, build resilience, and maintain a positive mindset even when the days are short.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
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