Mindful Eating During the Holidays: Savor and enjoy
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EventPeriod:
Dec 17, 2025 - Dec 17, 2025Number of Sessions:
1Duration
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Duration:
Dec 17, 2025Days of week:
WedTime:
2:00PM - 2:10PMLocation:
Nutrien FitnessStaff:
On Demand V.Description
Monday, December 1 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
In this session, learn how to enjoy the holiday treats and meals without feeling guilty or overindulging. Discover the principles of mindful eating, which help you savor each bite and tune into your body’s hunger cues. Explore tips for navigating holiday gatherings with ease, setting boundaries, and making conscious choices that nourish both your body and your enjoyment.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
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Mindful Eating During the Holidays: Savor and enjoy Dec 17, 2025
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