Join us for a deeply immersive Sound Bath experience designed to calm the mind, relax the body, and elevate your sense of well-being. In this workshop, you’ll be guided through simple, accessible breathing techniques to help you settle into the present moment before being enveloped in the soothing vibrations of crystal singing bowls, the grounding resonance of the didgeridoo, the gentle melodies of the flute, the soulful tones of the handpan, and the shimmering harmonics of chimes.
As layers of sound wash over you, your nervous system is invited to unwind, release tension, and shift into a state of restorative stillness. This session is suitable for all levels - no experience needed. Simply come as you are, get comfortable, and allow the sound to guide you into deep relaxation.
Rediscover your inner calm and leave feeling refreshed, balanced, and renewed. Join us for this unique sound healing journey at Studio Hot Yoga.
Bring your journal and pen as we will be writing some reflections of our experience.

Arrive no later than 10 minutes prior to the Workshop start time.
Bring your journal and pen as we will be writing some reflections of our experience.